Foam Rolling Vs Sports Massage TherapyAfter a hard exercise, muscle cells release lactic acid which can trigger aching, stiff muscular tissues. While the body will eventually rid itself of lactic acid, sports massage therapy can aid speed up the process.Target big muscle mass teams such as the quads, glutes and hamstrings. Once you find a tender ar
Benefits of Sports MassageWhether you’re an athlete pushing your physical limits or a weekend warrior taking on your daily workout, sports massage is a powerful therapeutic tool for optimising body performance and wellbeing.Think of it as the more focused sibling to your regular deep tissue massage. Let’s take a closer look at some of the key b
Research on Sports Massage EffectivenessSports massage enhances performance by optimizing muscle function, reducing injury risk, improving flexibility and overall physical conditioning. It also helps to maintain peak fitness levels by reducing muscular imbalances and improving circulation.As a specialized form of massage, sports massage is tailored